Alex Kapp
CDC Certified Divorce Coach®
CDC Certified Divorce Coach®
Golden Rule Divorce Management
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About my Practice


As you can probably guess, I’m divorced. I mean, what kind of divorce manager and coach would I be if I hadn’t gone through it myself? Like everyone else who gets married, divorce obviously wasn’t part of my plan. But if you’re reading this, you, too, know that life doesn’t always turn out exactly how you thought it would.

After 19 years of marriage, two amazing daughters, and a successful acting career in television, my marriage ended, and everything turned upside down. The early days, weeks, and months of my separation were fueled by adrenaline (and a solid amount of chardonnay). I was basically flying by the seat of my pants, and truth be told, I was completely overwhelmed. I felt like a burden to my family and friends most of the time, and I was grieving the loss of what I thought my future would be. I felt like I’d failed my kids and myself. And on top of all that, I had so many questions about where to start and how to move forward, and I had no idea where to find the answers.


There’s no point in sugar coating it. Divorce sucks. Sorry, but it’s the truth. And unless you’ve done it before, most of it is a complete, overwhelming, terrifying unknown. And if you have kids, it’s just that much harder.

When we go through trauma, our brains go into fight or flight mode, and some days, it can feel nearly impossible to get your kids to school, much less choose an attorney, prepare your financial documents, and have a contentious conversation with your soon-to-be ex. Divorce brings with it a healthy dose of grief, anger, confusion, fear and hopelessness. And it can feel equally impossible to imagine that things will ever be normal again.

And that’s where I step in. I know how to get to the other side, and I can help you get there. It’s my job to help you think through things clearly when you don’t feel like you can, to reassure you that you have the power to make good decisions for yourself and for your family, and to help you make a plan to get you through the to the next chapter of your life. And when you do get to the other side of divorce, I want you to be able to say that you didn’t just survive it, you aced it.

I believe that everyone has the power to write and rewrite their story. Do you want your divorce to be painful, mean, ugly, and bitter? Of course you don’t. And you can’t control everything or everyone during the process. But you do get to decide how and who you want to be. I know from my own experience that taking the high road was really challenging sometimes, but it was always worth it. I will always encourage you to stay true to who you are and your core values, and to lead with your best self. In other words, I will always stand by the GOLDEN RULE. Because I want you to walk away from this chapter in your life knowing you did the best you possibly could for yourself and your family.

Services I Offer

Coaching to help parents achieve a healthy family dynamic. Please contact me for a 10-15 minute clarity call to see if and how I can help.


CDC Certified Divorce Coach®
BA in History Dartmouth College

I highly recommend Alex Kapp as a divorce coach. She’s an incredibly intelligent and sensitive person who is able to listen to anything you have to say without judgment. These qualities come together and allow a person to feel their feelings, cry their tears, be heard and feel validated. I would say the most valuable thing that Alex did for me was to show me my existing strengths and power. Whatever painful feeling I was having or whatever horrible situation was coming up that I had to get through she help me look deep within and find my own resources for calm; find existing tools in the toolbox to get through tough situations. Events like birthdays, holidays, and soccer games are really hard and you know you will be triggered. Alex helped me learn how to dig deep and find the tools I would need to be emotionally prepared and empowered in some of the most frightening times of my life.
Alex is compassionate, kind, solid, and smart. Alex was a rock for me at a time when I felt like my whole world was shifting beneath me. With her calm and confidence I recognized that I’m going to be just fine… better than fine. Alex helped me plan out my next steps, which gave me the confidence to move forward. I’m starting my life 2.0, and she helped me see the many ways my new life will be… and already is… amazing.
There are people who touch our lives at certain parts of our journey that forever change our lives. Alex is one of those persons. While I was going through a crisis in my marriage of 26 years, she was a compassionate and honest coach who skillfully guided me through a very difficult time. She was there for me day or night and helped me make the right decisions for ME in ways that friends and family could not. In the end, I did not get a divorce and I am moving forward in my life and marriage with the strength and confidence to forge a healthier and more honest relationship with my husband and myself. I owe much of my personal growth to Alex and I will be forever grateful.
Book a Complimentary Session

I help parents going through divorce achieve a healthy family dynamic. Go to my website,, DM me on instagram at @goldenruledivorcemanagement or on LinkedIn at for a 15 minute complimentary clarity call to see if and how I can help you.

Use the form below to request your complimentary session.