Resilience is the Heart of Well-Being
We don’t exist in a vacuum. We exist in relation to one another. When we feel understood, seen and heard by someone we know, it impacts our sense of self-worth and well-being. We soar. We engage our best self, empowering us to create the life we want to live even in the face of challenges.
Pre- and post-divorce is a highly emotional and overwhelming event that puts a strain on our ability to tap into our best and creative self. The stress and fear clouds our capacity to think clearly and act consciously, launching us on a journey without a compass.
Finding a safe and nonjudgemental environment in which to explore our most basic needs — our security, economic well-being, a sense of belonging, and control over our outcome — can help us make effective choices in determining the life we want to live.
I offer divorce support and relational coaching. Meetings can be held in person, by phone or through video conferencing.
Divorce Coaching: For anyone struggling with the idea of divorce, currently engaged in the process or moving on in life. [Value Package – 3 sessions / Lifestyle Package – 3 months]
Relational Coaching: Raising Awareness of our Inner Signals: A Creative Path to nurture identity, foster effective communication, achieve better outcomes and experience more fulfilling relationships. [A three or six week coaching program].
Expressive Writing: Moving On: Healing the Pain of Divorce Through Expressive Writing. [Six individual or group meetings].
Prepare/Enrich: Prepares couples for marriages or enriches relationships through taking the P/E online assessment and working with a facilitator/coach. Helps dating, engaged or married couples identify their relationship strengths, gain understanding about their underlying dynamics that influence their communication, and helps couples to develop skills to improve their growth areas.
Certified Divorce Coach, PhD-Counselor Education & Supervision, Licensed Professional Counselor, National Certified Counselor, Certified Prepare/Enrich Facilitator
American Counseling Association
A professional counselor with specialized training in adult relationships and the divorce process. I draw upon my experience as a counselor educator and 25 years in the mental health field working with children, adolescents and adults in clinical and school settings.
To get started, contact me to schedule a complimentary coaching session at Lori@wellrelateliving.com
Use the form below to request your complimentary session.
