As a certified divorce coach, I provide a unique combination of divorce management advice and guidance on your path to self-discovery. I understand from personal experience that divorce is like navigating a field of landmines. The emotional, physical and psychological toll the process of untangling a life with your spouse takes on you is life altering. Managing children, family and the logistics of divorce can feel nearly impossible. My background and road to coaching is unique and interdisciplinary – fusing western coaching techniques as well as eastern spiritual philosophy. My intention is to help my clients focus on rebuilding, recovering and healing with a holistic approach.
- Weighing different legal approaches to divorce
- Education around financial decision making
- Clarity about types of custody arrangements
- How to advocate for yourself and your children
- Examining your existing narrative
- Cultivating an identity outside of marriage
- Creating a new normal within your family
- Confronting the judgment and shame of divorce
- Reinvention of self and spiritual psychology
- Yoga, meditation and mindfulness
- The art of self-compassion and self-care
- Journal prompts and reflective exercises
MS in Kinesiology
CDC – Certified Divorce Coach
RYT – Registered 500hr Yoga Teacher
My mission is to support you on your individual journey towards healing and wholeness so that you can move forward in your life empowered and self aware. I created a holistic approach – mind, body and spirit – to divorce coaching because I believe that our emotional needs as women are as important as how the divorce plays out logistically. By addressing the whole self and building support for the mind, body and spirit, you will be better positioned to deal with the change and challenges that happen before, during and after your divorce.
With a degree in Kinesiology specializing in exercise physiology, a certification in yoga as well as divorce coaching, I bring a holistic approach to coaching that emphasizes the mind, body and spirit.
No marriage is the same, and no divorce is the same. We, together, will put a holistic divorce action plan in place to help you succeed so that you may start your new life in the best possible position – stronger, better, more empowered than before.
I understand how deeply personal and painful divorce is. My mission is to be of service to those walking this path, and reminding them that we together can shine a light on the darkness.
Contact me for a complimentary 15 minute Zoom consultation.
Use the form below to request your complimentary session.