My ex-wife and I did not communicate well while we were married, and the communication after the divorce was underway only continued to deteriorate. All communication channels exercised ended up with one if not both of us being frustrated and shutting down. Sharri gave me strategies for engaging with my ex-wife, focusing on my time with my kids, and managing my emotions so that I could be mindful and proud of my interactions.
Before working with Sharri, all communication with my ex ended in a fight and little, if anything, accomplished. It seemed that my kids were picking up on not just the tension between their parents but also the anger, and Sharri helped me find a way to help separate the kids from my interactions with their mother. Without this separation, I think that the kids would have continued to feel torn and alone, not connecting to either parent fully.